thoughts & inspirations

Pause and take a time out. Enjoy the silence and stillness. Meditate.

Matthew Sanford, in his book, Waking, discusses the jewel in silence that deepens our perception and increases our consciousness. Silence became a key ingredient in his healing process after trauma. Meditation is one way to enjoy silence.

Meditation as a practice for Stress Relief. Continuous exposure to stress increases susceptibility and often worsens disease. Through conditioning we have been taught to escape stress and distract our mind from things that "push our buttons." The art of meditation allows self-observation, being in the present moment, & tapping into one's spiritual essence. Meditation assists one to feel more in control. Different meditation types and techniques abound. Choose the one that suits you.

There are several different meditation types and techniques such as Transcendental Meditation, Vipassana, mindfulness meditation, etc. Choose the method that suits you.

A basis for meditation is to observe the wave of your breath.

Other meditation techniques include:

References: The Healing Path of Yoga by Nischala Joy Devi; Yoga Journal-Relieve your Stress.