Welcome to Yoga Spirit & Wellness. We offer the opportunity for mental, physical and spiritual growth through the practice of yoga and yoga therapy. Discover the mind-body connection as yoga strengthens the physical body, renews the spirit and nourishes the soul.
Yoga Therapy is an exciting and growing field that compliments health care and many alternative approaches for health and well being. Studies increasingly demonstrate the benefits of yoga therapy for such ailments as asthma, diabetes, cancer, heart disease, depression, Multiple Sclerosis, structural injuries and more.
At Yoga Spirit & Wellness, the focus is on you. Each practice is crafted to meet your needs and quest for inner peace and happiness. Enjoy yoga the original way as it was practiced thousands of years ago in private sessions. Small groups can be organized with friends, co-workers or members of a support group. Sessions may be for therapeutic purposes or to practice yoga in a private setting at your convenience.
Give yourself the gift of yoga and join me on this multidimensional path to health, healing and wellness.
With peace and blessings,
Mindy Eisenberg, MHSA, RYT-500