Recommended readings and music for meditation, rest and relaxation:
• How to be Sick - A buddhist-inspired guide for the chronically ill and their caregivers by Toni Bernard
• The Healing Path of Yoga by Nischala Joy Devi
• Minding the Temple of the Soul by Tamar Frankel and Judy Greenfeld
• Relax and Renew by Judith Lasater, Ph.D., P.T.
• Walk Yourself Well by Sherry Brourman, P.T.
• Yoga as Medicine by Timothy Mccall
• Back Care Basics by Mary Pulling Schatz, M.D.
• Eat Pray Love by Elizabeth Gilbert.
• ExTension by Sam Dworkis.
• Guided Imagery for Self Healing by Martin Rossman, M.D.
• The Power of Now by Eckhart Tolle.
• Yoga and Multiple Sclerosis by Loren Fishman, M.D. & Eric Small.
• Yoga for Depression by Amy Weintraub.
• Waking by
Matthew Sanford. A memoir of trauma and transcendence.
• The Secret
Power of Yoga by Nischala Joy Devi.
DVDs
• Breathe to Beat the Blues by Amy Weintraub
• Healing Yoga for Every Body by Karen O'Donnell Clarke
• Gentle Yoga for Every Body by Karen O'Donnell Clarke
• Yoga to the Rescue with Desiree Rumbaugh
• Abundant Well-Being
series of DVD's for for relaxation, healing, meditation, visualization by Nischala Joy Devi.
• Relax into
Greatness with the Treasure of Yoga Nidra led by Rod Stryker.