Recommended readings and music for meditation, rest and relaxation:
The Healing Path of Yoga by Nischala Joy Devi
Minding the Temple of the Soul by Tamar Frankel and Judy Greenfeld
Relax and Renew by Judith Lasater, Ph.D., P.T.
Walk Yourself Well by Sherry Brourman, P.T.
Yoga as Medicine by Timothy Mccall
Back Care Basics by Mary Pulling Schatz, M.D.
Eat Pray Love by Elizabeth Gilbert.
ExTension by Sam Dworkis.
Guided Imagery for Self Healing by Martin Rossman, M.D.
The Power of Now by Eckhart Tolle.
Yoga and Multiple Sclerosis by Loren Fishman, M.D. & Eric Small.
Yoga for Depression by Amy Weintraub.
Waking by
Matthew Sanford. A memoir of trauma and transcendence.
The Secret
Power of Yoga by Nischala Joy Devi.
DVDs
Breathe to Beat the Blues by Amy Weintraub
Healing Yoga for Every Body by Karen O'Donnell Clarke
Gentle Yoga for Every Body by Karen O'Donnell Clarke
Yoga to the Rescue with Desiree
Rumbaugh
Abundant Well-Being
series of DVD's for for relaxation, healing, meditation,
visualization by Nischala Joy Devi.
Relax into
Greatness with the Treasure of Yoga Nidra led by Rod Stryker.