• Feel better and energize a fatigued body.
  • Learn to relax deeply, calm a stressed nervous system and feel more grounded.
  • Improve posture, strength, flexibility, mobility, awareness of skeletal and muscular structure, and functioning of internal organs, circulation, etc.
  • Lesson or alleviate symptoms of chronic illness or degenerative conditions.
  • Offer yourself an opportunity for self-inquiry and improved health while working on challenges from within.
  • Gain more mental clarity and insight into your own expression of inner peace, connectedness, spirituality and happiness.
  • Apply lessons learned on